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Morphed Method is a mindfulness self development system designed by Jake Platt. It is a framework of strategies & exercises that help people navigate their way through the change process associated with overcoming bad habits.
What does Morphed stand for?
M.O.R.P.H.E.D. is an acronym for:
Mindfulness is the practice of elevating your awareness in many of the menial tasks and experiences we have each day. It’s especially important to be mindful of bad habits and how they negatively impact our lives. It is the very first step in the process of change.Organization is incredibly important to planning and implementing an intentional mindset. Without the discipline to organize our thoughts and actions, we become ineffective and confused, which leads to vacillation and procrastination. Rituals are highly conscious exercises that disrupt the automatic habit system of the brain. The more we bring healthy rituals into our lives and turn them into routines, the better equipped we are to fight the bad habits that are wrecking our lives. Performance is the practice of having a high standard of action that you can measure and compete with. Having a desire to improve will become a natural inspiration to you and help build the drive to become the best version of yourself. Holistically harnessing our true human nature will build an ecosystem where mind, body and spirit become one. Embracing natural healing with organic nutrients, functional primal physical movement and a high dose of self-love healing practices centered around meditation, gratitude, service & community will elevate your "SELF" to a higher level of consciousness. Every day, we strive to be in the moment, let go of the past and lean into the unknown future. Life is here and now, not yesterday or tomorrow. Focusing your life on living each day with purpose will give you a life of adventure and fulfillment.